Angie is an obsessive researcher. . . . .which is great . . . .because I'm not! In fact I never even thought of doing any type of hill or interval speed work because I can't concentrate on a subject long enough to grasp what the training actually entails! It's quite simple but I couldn't figure that out on my own! Thankfully Angie is hard core into research!
I tried my first go at hill repeats today! I only got 6 hours of sleep last night and woke up with a slight headache so I wasn't sure how it would go. It went well! Tough, but I guess that's the point! After near perfect race conditions and a HUGE PR on my last marathon I have to be realistic about my expectations for my next Marathon. The only way to maintain my pace with potentially warmer temps & possibly more hills is to train harder!!!
I'm looking forward to seeing how the hill & speed work help me maintain my pace!
Happy Running!
~Brooke~
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